Lifestyle

10 Reasons to Work Out That Have Nothing to Do With a Sexy Bod

By: PickTheBrain.com

The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But what about the rest of the time?

How to Balance Thanksgiving with a Healthy Lifestyle

By: Taisha Hayes

Thanksgiving is a celebration of family and food, with a strong emphasis on food. It is a time when people make the food they love and share it with the people they love – which makes it a very difficult time to stay conscious of calories and nutrition. If you love food as much as I do, Thanksgiving can make you feel like a kid in a candy store. Over the more than 7 years of maintaining my 130 pound weight loss, I have learned some simple tips to enjoy Thanksgiving without forgetting my health lifestyle or my love of food.

50 Tiny Health Habits that Can Save You Big Money (And Add Years)

By: noedb.org

Good health isn't just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you'll save money at the doctor's office, on prescription and over-the-counter drugs, and expensive tests and procedures. Besides long term, life threatening diseases like cancer and heart disease, frequent colds and infections can also put a strain on your wallet. Read on for all the little health hacks you can use each day that can save you big money and, of course, add years to your life.

Safety on Halloween: Help Your Children Have a Safe and Fun Halloween

By: Vincent Iannelli, M.D.

Most people think of Halloween as a time for fun and treats. However, roughly four times as many children aged 5-14 are killed while walking on Halloween evening compared with other evenings of the year, and falls are a leading cause of injuries among children on Halloween. Many Halloween-related injuries can be prevented if parents closely supervise school-aged children during trick-or-treat activities.

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