Family

How to Balance Thanksgiving with a Healthy Lifestyle

By: Taisha Hayes

Thanksgiving is a celebration of family and food, with a strong emphasis on food. It is a time when people make the food they love and share it with the people they love – which makes it a very difficult time to stay conscious of calories and nutrition. If you love food as much as I do, Thanksgiving can make you feel like a kid in a candy store. Over the more than 7 years of maintaining my 130 pound weight loss, I have learned some simple tips to enjoy Thanksgiving without forgetting my health lifestyle or my love of food.

Safety on Halloween: Help Your Children Have a Safe and Fun Halloween

By: Vincent Iannelli, M.D.

Most people think of Halloween as a time for fun and treats. However, roughly four times as many children aged 5-14 are killed while walking on Halloween evening compared with other evenings of the year, and falls are a leading cause of injuries among children on Halloween. Many Halloween-related injuries can be prevented if parents closely supervise school-aged children during trick-or-treat activities.

Community Immunity: How Vaccines Protect Us All

By: newsinhealth.nih.gov

Parents know that kids are vulnerable to a host of infectious diseases. Research supported by NIH and others proves that the benefits of vaccines in preventing illness and death greatly outweigh the risks.

The list of childhood diseases can be overwhelming: measles, mumps, rubella, diphtheria, pertussis, polio, meningitis, influenza and rotavirus. In the era before vaccines, many children in the U.S. died or became disabled from these diseases. Many still do in countries and regions with lower vaccination rates.

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